Chair Yoga, Senior Fitness & Kundalini Yoga in Trumansburg

Special Workshop November 24th

Gratitude breeds happiness.

Kundalini Yoga and Gong Bath

This Kundalini Yoga afternoon workshop will be aimed at guiding you to awaken your awareness of the riches that  your life already possesses.  "The attitude of gratitude is the  highest way of living, and is the biggest truth, the highest truth."  This quote by Yogi Bhajan, master of Kundalini Yoga, enlightens our personal journey.

During the workshop we will practice Kundalini yoga, meditate, and relax. At the end of the workshop there will be a special three gong immersion.   Most importantly, we will look deep inside ourselves to uncover sources of gratitude that we may have taken for granted and learn how to incorporate the attitude of gratitude into our daily lives.

Remember, it is not happiness that makes us grateful.  It is gratitude that makes us happy.

Gratitude breeds happiness.

Gong Bath

Come relax and rejuvenate yourself with the healing vibrations of these gongs.  All you do is lay down and close your eyes while the gongs are played.  You will be amazed how good it makes you feel.    If you don't have your own mat, there are some at the studio that you can use for free.

Cost:

Workshop and Gong Bath           $45

Gong Bath only                      $10


Register at MosaicStudioCollective.com

Schedule

Monday

S.A.I.L.Fitness

9:00 - 10:00 am

Juniper Manor 1, Trumansburg

+ Event Details

Monday

S.A.I.L.Fitness

Part aerobic, part weight training.  This is a class for seniors who want to get fit and stay in shape while having fun.  Lots of laughing.  

9:00 - 10:00 am

Juniper Manor 1, Trumansburg

Kundalini Yoga

10:30 - 11:45 am

Mosaic Studio Collective, Trumansburg

+ Event Details

Kundalini Yoga

Exercise, meditation, relaxation and gong bath.  A great way to start the week.


10:30 - 11:45 am

Mosaic Studio Collective, Trumansburg

Tuesday

Chair Yoga

10:15 - 11:15 am

Ulysses Philomathic Library, Trumansburg

+ Event Details

Tuesday

Chair Yoga

Breathe, stretch, meditate, relax and laugh. This class is for all levels of fitness.

10:15 - 11:15 am

Ulysses Philomathic Library, Trumansburg

Chair Yoga

11:45 am - 12:45 pm

Interlaken Public Library

+ Event Details

Chair Yoga

Breathe, exercise, stretch, meditate and laugh.  This class is for all levels of fitness.

11:45 am - 12:45 pm

Interlaken Public Library

Wednesday

S.A.I.L.Fitness

9:00 - 10:00 am

Juniper Manor 1, Trumansburg

+ Event Details

Wednesday

S.A.I.L.Fitness

Part aerobic, part weight training.  This is a class for seniors who want to get fit and stay in shape while having fun.  Lots of laughing.

9:00 - 10:00 am

Juniper Manor 1, Trumansburg

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About Us

Gong Master

Expereince the magic of a healing gong immersion.  Gong Bath and Gong Immersion are the same thing.  The body and soul get washed with the healing vibrations of the gongs.

Generate excitement

With over a decade of experience teaching Kundalini Yoga to students of all kinds of abilities, Caryn Sahej Sheckler thrives on sharing her passion for this unique, challenging and effective style of yoga.  She also loves teaching Fitness and Chair Yoga to an older population.

Creative and Fun

Caryn's classes are fun to participate in.  She is the creator of Sahej Chair Yoga, her personal style of chair yoga that is based on Kundalini Yoga and includes gentle movement techniques from a variety of traditions.  She teaches Kundalini Yoga in Trumansburg as well as chair yoga in Trumansburg and Kundalini Yoga in Ithaca.

Contact Us

Send Message

Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. 

Sahej Yoga

P.O. Box 741, Ithaca, NY 14851, US

(607) 227-9919