Sahej Yoga

Kundalini Yoga
Chair Yoga
Gong Immersion
Kudalini Yoga for Addiction Recovery
S.A.I.L. Fitness for Seniors

Sacred Root Kava Lounge & Tea Bar

June 3rd
6:30 - 7:30

Gong Bath

New Class 2NNew

May 24th

Working with your chakras
Kundalini Yoga
5 Weeks
May 28 - June 25
Tuesdays  6:00 - 7:30
Save your space and register in advance at

at Mosaic

6 pm


27 Main St., Trumansburg
next to Word of Mouth Catering

Kundalini Yoga
Have fun while reaching for your highest potential
  1. Kundalini Yoga
    Invigorating, uplifting and fun
  2. Gong Immersion
    Gong Immersion
    Relax on your back and travel within
  3. Chair Yoga
    Chair Yoga
    It gets you there safely
  4. S.A.I.L. Fitness for Seniors
    Keeping fit and having fun

Cancellations below

  1. Monday
    9:00 - 10:00
    Juniper Manor, Trumansburg
  2. Tuesday
    Chair Yoga Chair Yoga Gentle IKundalini Yoga
    10:15 - 11:15 11:45 - 12:45 6:00 - 7:30
    Ulysses Philomathic Library, Trumansburg Interlaken Public Library Mosaic Studio, 27 Main St., Trumansburg
  3. Wednesday
    S.A.I.L. FITNESS Chair Yoga Kundalini Yoga
    9:00- 10:00 10:30 - 11:3 6:00- 7:30
    Juniper Manor, Trumansburg Lifelong Learning, Ithaca Ulysses, call for directions
  4. Thursday
    Chair Yoga
    10:15 - 11:15
    Ulysses Philomathic Library, Trumansburg
  5. 1st Monday of Each Month
    Gong Immersion
    6:30 - 7:30 pm
    Sacred Root Kava Lounge and Tea Bar Geneva St., Ithaca
There will be NO KUNDALINI YOGA or CHAIR YOGA from May 8 - May 27. Classes resume Tuesday, May 28
Sahej Yoga
  This website is under construction, please be patient and check back often.
Email me if you have any questions. 
[email protected]
Reasons to Practice with Caryn
Expert Yoga Instructor
Join a Class.  You'll be glad you did.
  Internationally trained and teaching Kundalini Yoga since 2004.  Completed Level 2 certification, plus certified training in other styles of yoga.
Through compassion comes safety.  Be assured that you will not be required to do anything you are not comfortable doing.   
There's a class for almost everybody.  Not sure which is for you, just ask!