Gong Bath

December 31st 
6:30 - 7:30

Space is limited.Reserve your spot. Mosaic Studio Collective

Gong Bath
December 31st 
4:30 - 5:30

Sacred Root Kava Lounge & Tea Bar

Sahej Yoga

New Years

Main St., Trumansburg
next to Word of Mouth Catering

Kundalini Yoga
Chair Yoga
Gong Immersion
Kudalini Yoga for Addiction Recovery
S.A.I.L. Fitness for Seniors
Kundalini Yoga
Have fun while reaching for your highest potential
  1. Kundalini Yoga
    Invigorating, uplifting and fun
  2. Gong Immersion
    Gong Immersion
    Relax on your back and travel within
  3. Chair Yoga
    Chair Yoga
    It gets you there safely
  4. S.A.I.L. Fitness for Seniors
    Keeping fit and having fun

Cancellations below

  1. Monday
    S.A.I.L. FITNESS Kundalini Yoga
    9:00 - 10:00 10:30 - 11:45
    Juniper Manor, Trumansburg Mosaic Studio Collective, Trumansburg
  2. Tuesday
    Chair Yoga Chair Yoga
    10:15 - 11:15 11:45 - 12:45
    Ulysses Philomathic Library, Trumansburg Interlaken Public Library
  3. Wednesday
    S.A.I.L. FITNESS Chair Yoga Kundalini Yoga
    9:00- 10:00 10:30 - 11:3 6:00- 7:30
    Juniper Manor, Trumansburg Lifelong Learning, Ithaca Ulysses, call for directions
  4. Thursday
    Chair Yoga
    10:15 - 11:15
    Ulysses Philomathic Library, Trumansburg
  5. 1st Monday of Each Month
    Gong Immersion
    6:30 - 7:30 pm
    Sacred Root Kava Lounge and Tea Bar Geneva St., Ithaca
Holiday Class Cancellations

All S.A.I.L. classes between December 24 and January 1

Chair Yoga  in Trumansburg  no class on December 25, 27 and January 1

Chair Yoga in Interlaken no clases Christmas and New Years Day

Sahej Yoga
  This website is under construction, please be patient and check back often.
Email me if you have any questions. 
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Our Services
Expert Yoga Instruct
  Internationally trained and teaching Kundalini Yoga since 2004.  Complete Level 2 certification, plus training in other styles of yoga.
Through compassion comes safety.  Be assured that you will not be required to do anything you are not comfortable doing.   
Join a Class.  You'll be glad you did.
There's a class for almost everybody.  Not sure which is for you, just ask!