This Kundalini Yoga afternoon workshop will be aimed at guiding you to awaken your awareness of the riches that your life already possesses. "The attitude of gratitude is the highest way of living, and is the biggest truth, the highest truth." This quote by Yogi Bhajan, master of Kundalini Yoga, enlightens our personal journey.
During the workshop we will practice Kundalini yoga, meditate, and relax. At the end of the workshop there will be a special three gong immersion. Most importantly, we will look deep inside ourselves to uncover sources of gratitude that we may have taken for granted and learn how to incorporate the attitude of gratitude into our daily lives.
Remember, it is not happiness that makes us grateful. It is gratitude that makes us happy.
Gratitude breeds happiness.
Come relax and rejuvenate yourself with the healing vibrations of these gongs. All you do is lay down and close your eyes while the gongs are played. You will be amazed how good it makes you feel. If you don't have your own mat, there are some at the studio that you can use for free.
Workshop and Gong Bath $45
Gong Bath only $10
Register at MosaicStudioCollective.com
Expereince the magic of a healing gong immersion. Gong Bath and Gong Immersion are the same thing. The body and soul get washed with the healing vibrations of the gongs.
With over a decade of experience teaching Kundalini Yoga to students of all kinds of abilities, Caryn Sahej Sheckler thrives on sharing her passion for this unique, challenging and effective style of yoga. She also loves teaching Fitness and Chair Yoga to an older population.
Caryn's classes are fun to participate in. She is the creator of Sahej Chair Yoga, her personal style of chair yoga that is based on Kundalini Yoga and includes gentle movement techniques from a variety of traditions. She teaches Kundalini Yoga in Trumansburg as well as chair yoga in Trumansburg and Kundalini Yoga in Ithaca.