Monday

S.A.I.L. Fitness

9:00 - 10:00

Juniper Manor, Trumansburg

Tuesday

Chair Yoga Chair Yoga Gentle Kundalini Yoga

10:15 - 11:15 11:45 - 12:45 6:00 - 7:30

Ulysses Philomathic Library, Trumansburg Interlaken Public Library Mosaic SC, 27 Main St., T'burg

Wednesday

S.A.I.L Fitness Chair Yoga Kundalini Yoga

9:00 - 10:00 1:30 - 11:30 6:00 - 7:30

Juniper Manor,Trumansburg Lifelong Learning, Ithaca Ulysses, call for directions

Thursday

Chair Yoga

10:15 - 11:15

Ulysses Philomathic Library, Trumansburg

1st MONDAY of the Month

Gong Immersion

6:30 - 7:30 pm

Sacred Root Kava Lounge & Tea Bar Geneva St., Ithaca