Gong Immersion
First Monday of each month at Sacred Root Kava Lounge & Tea Bar, on Geneva St. at the corner of State St. 
6:30 - 7:30   Sliding scale admission $5 - $10

Come relax and rejuvenate yourself with the healing vibrations of these gongs.  All you do is lay down and close your eyes while the gongs are played.  You will be amazed how good it makes you feel.   Bring our own yoga mat (and blanket) if you have one, otherwise there are some available that ou can borrow free of charge.

S.A.I.L. Fitness
Monday and Wednesday  9:00 - 10:00      Juniper Manor 1, Trumansburg

Part aerobic, part weight training, part balance work.  This is a class for seniors who want to get fit and stay in shape while having fun.  Lots of socializing and laughing. 
Kundalini Yoga
as taught by Yogi Bhajan

Monday 10:30 - 11:45 am        Mosaic Studio Collective, Trumansburg
Wednesday 6:00- 7:30 pm  Willow Creek Rd., Ulysses  (call ahead to confirm)

Exercise, mantra, meditation, relaxation and gong bath.
Each Kundalini Yoga class involves tuning in with a mantra to access one's internal teacher, setting an intention, breathing exercises, physical exercises, meditation, and relaxation. Students are encouraged to choose a practice to commit to for 40 days or longer. This length of time allows for a healthy habit to form, healing to begin to take place and a sense of accomplishment to be achieved.

BENEFITS OF KUNDALINI YOGA
relax, renew, destress
balance your emotions
stretch your mind, your muscles and your limits
strengthens heart muscles
stimulate circulation throughout your body,

especially deep circulation into organs and tissues
it’s challenging and fun!

CHAIR YOGA
Tuesday and Thursday   10:15 - 11:15         Ulysess Philomathic Library, Trumansburg
Tuesday 11:45 - 12:45            Interlaken Public Library



Gentle stretching can help us develop better balance and flexibility. Sitting in a chair or standing close to it for support, we carefully move our bodies to build and maintain mobility and strength. These are very friendly and relaxed groups, full of laughter and love.  At the end of class we feel calm and relaxed with a sense of accomplishment.